Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your body.
Endorphins are produced in the pituitary gland and the hypothalamus gland and release an opioid-like secretion that masks pain with a natural analgesic and tells the body that all is fine with the world.
Acupuncture has been found to have the ability to release these compounds and relieve pain, at least for the short term, and to leave you with a wonderful sense of well being.
Exercise, extreme happiness, good food, releases natural endorphins, and endorphins make you feel happy and satisfied with life.
The more often you can stimulate your brain to release these natural hormones, the better you will feel, and the easier it will be to put yourself into this happy state of being.
Endorphins cannot be bought; only through your own effort can you bring them into being.
There is no downside to putting yourself into the position of happiness, either through laughter, food or exercise.
Happy creates happy; it is a cycle that you should never break and you should take every chance to spur these hormones on. Let them do what they do naturally; light their fire and reap the benefits!
Friday, October 24, 2008
Sunday, October 5, 2008
Selamat Hari Raya
Today is hari raya..
Aku dapat byk msg raya hari ni.. one of it is from my teacher.. “semoga eidul fitri memerdekakan jiwa”.. Aku terfkir.. bila melihat suasana di sekeliling, banyak yang aku fikirkan.. aku rasa, tak ramai orang yang mungkin terfikir hal ni.. melihat suasana di kaca tv, lagunya, tariannya,jamuannya.. pakai ragamnya.. kegembiraannya.. sorakkannya.. memang seperti orang yang menyambut kemerdekaan… kemerdekaan yang besar lihatnya...Tapi kemerdekan dari apa? Mungkin mereka telah merdeka dari konkongan makan, perbuatan dan segala pancaindera.. atau sekadar menyambut keraian tahunan.. tanpa apa-apa makna yang istimewa.. seperti menyambut hari lahir.. tahun baru cina.. hari natal segala.. rutin tahunan biasa..Atau mungkin… (jawab sendiri)
Semoga hari raya ini menjadi titik mula yg baru untuk kita.. hari ini adalah hari konvokesyen kita semua.. dari madrasah ramadhan yang mulia.. merdekakan diri kita dari segala kekotoran jiwa.. raikan perjangan kita mendidik jiwa selama sebulan.. raikan .. dan teruskan perjangan…
SELAMAT HARI RAYA> TAHNIAH SEMUA
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